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SilverSneakers® Fitness Program

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SilverSneakers® Fitness program is designed for Medicare participants with select insurance plans. The program includes facility amenities and group fitness classes as well as unlimited access for daily admission. SilverSneakers® group classes offer the best opportunity to stay on track toward your health and fitness goals.

The SilverSneakers® fitness passes are good at the Longmont Recreation CenterCentennial PoolSt. Vrain Memorial Building , and Sunset Pool. The Senior Center pass is only good for the SilverSneakers classes at this location.To find out more contact 303-774-4800 or stop into any facility to get signed up! 55+, see the GO catalog for additional wellness activities.

SilverSneakers® Lunch & Learns

Join us on the 2nd Tues of each month from 12-1pm for a SilverSneakers educational class! Bring a lunch or snack. Meals on Wheels is available prior to the classes. Free for SilverSneakers members or pay the Senior Center Drop-in fee.
Location: Longmont Senior Center, 910 Longs Peak Ave

Young At Heart
Healthy aging with CoQ10. Not only are you aging but your cells are aging too! Learn how to support your cells by adding CoQ10 to your regime.

March 12 from 12-1pm
Instructor: Mary

Aging Backwards
An age reversing workout that will restore movement in your joints, flexibility in your muscles, relieve pain and stimulate your cells to increase energy, vibrancy and your immune system.
Apr 9  from 12-1pm
Instructor:  TBA

Treating Arthritis Logically
Learn techniques to treat arthritis.
May 14  from 12-1pm
Instructor: Dr. Jennifer Drake

 

 

SilverSneakers® Orientations

A facility orientation will be held for SilverSneakers® participants the first and third week of the month. The orientation will provide a tour of the facility and an overview of the fitness equipment. Free, but please sign up at the front desk.
Location: Longmont Recreation Center

Thurs, 9am March 7, April 4
Thurs, 2pm March 21, April 18


 

SilverSneakers ® Fitness Classes

Silver Sneakers Fitness Program at the Longmont Recreation Center, 310 Quail Rd
Day
MondaY Tuesday Wednesday
Thursday
Friday
Class:

9-10am Yoga
Lynette
8:45-9:30am Classic
Lynette
9-10am Yoga
Linda
8:45-9:30am Classic
Martha
9-10am Yoga
Martha
Class: 9:15-10am Cardio
Brian

9:35-10:20am Circuit

Lynette

10:15-11am Yoga
Linda
9:35-10:20am Circuit
Martha

10:15-11am

Yoga
Martha

Class:

10:15-11am Yoga

Lynette


1:30-2:30 pm Cardio
Martha
10:15-11am Splash
Carla

10:15-11am

Splash

Carla

Class:

10:15-11am Yoga

Lynette

       
Class:

10:15-11am Splash
Carla

 


 

 

Class:

11:15am-12pm

Stability

Lynette

       
Day
 Monday  Tuesday  Wednesday  Thursday  Friday
Silver Sneakers Fitness Program at the Senior Center, 910 Longs Peak Ave

Class:

8-8:45am Classic
Debbie

11-11:45am Yoga
Linda

8-8:45am Circuit
Debbie

11-11:45am Yoga

Linda

8-8:45am Classic
Michelle

Class:

11-11:45am Circuit

Jennine

  11:15am-12pm Stability Lynette
   

 

 

 

 

Silver Sneakers Fitness Program at the St. Vrain Memorial Building, 700 Longs Peak Ave
Day
Thursday
Class:

8-9am Circuit- Sandee
Class: 9:15-10:15am Classic- Sandee
Day
 Tuesday  Thursday
Silver Sneakers Fitness Program at the Lashley St Station, 1200 Lashley St.

Class:

8:30-9:15am Classic - Andrea

9:30-10:15am Yoga -Allison

Class:  9:30-10:15am Yoga- Andrea
 8:30-9:15am Core -Allison

 *Instructor's names reflect permanent instructors. Schedule subject to change, substitutes will not be posted. 

Class Descriptions:

SilverSneakers® Classic

 Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and chair is used for seated and/or standing support.

SilverSneakers® Yoga

Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. 

SilverSneakers® Circuit

 Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

SilverSneakers® Cardio

 Get Up & Go with an aerobics class for you - Safe, heart-healthy and gentle on the joints.  The workout includes easy-to-follow low-impact movement, and upper–body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle. 

SilverSneakers® Splash

 Activate your aqua urge for variety! SilverSneakers Splash offers lots of fun shallow-water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kick-board is used to develop strength, balance and coordination.        

SilverSneakers® Stability

Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.

 

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